Weigh In record (no journal entry) for 04 July 2018
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208.8 lb
Lost so far: 81.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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3065 kcal
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Fat: 213.51g | Prot: 113.00g | Carb: 207.07g.
Breakfast: Kepekli Ekmek, Sahanda Yumurta, Mevsim Salata, Mevsim Salata. Dinner: Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Eti Cicibebe, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kepekli Ekmek, Doğal Peynir, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Ülker Biskrem, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Dut, Karpuz. more...
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2973 kcal
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Activities & Exercise:
Cardio - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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