Regina_Rhodos's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

202.8 lb Lost so far: 8.8 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

508 kcal

Fat: 16.80g | Prot: 21.94g | Carb: 74.05g. Breakfast: Gurke (mit Schale), Gekochtes Ei, Ja! Geflügel-Mortadella, Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Chia Brötchen. Lunch: Gemischter Salat. more...

2724 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Regina_Rhodos's Journal, 04 July 2018

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