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幾天人不在家沒記錄到
早 餅乾3 🥝芭樂半個
午 漢堡一個 拿鐵
晚 牛肉燴 麵 腰果30克
💩🏃🏻♀️🏃🏻♀️
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102.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1016 kcal
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Fat: 44.00g | Prot: 36.48g | Carb: 120.73g.
Breakfast: 華元 真魷味. Lunch: 腰果, 牛肉燴飯, 麥當勞 (McDonald's) 漢堡, 拿鐵咖啡. more...
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losing 1.2 lb a week
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