Weigh In record (no journal entry) for 04 July 2018
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265.7 lb
Lost so far: 22.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1579 kcal
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Fat: 95.39g | Prot: 114.87g | Carb: 64.93g.
Breakfast: Tesco Finest Scotch Eggs. Lunch: Morrisons Sweetcorn, Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Morrisons Sweetcorn, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Red Cabbage, Green String Beans, Broccoli, Duck. Snacks/Other: Chicken Wing (Skin Eaten). more...
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steady weight
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