Weigh In record (no journal entry) for 04 July 2018
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1073 kcal
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Fat: 48.14g | Prot: 49.64g | Carb: 108.80g.
Breakfast: Banaan, Zuivelhoeve Boer'n Muesli Aardbei. Lunch: Aldi Schouderham, Hela Curry Kruiden Ketchup Original, Jumbo Goudeerlijk Korn Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Rundvlees Gehaktballen. Snacks/Other: AH Groene Peperpate, Wasa Volkoren Cracker. more...
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losing 0.5 lb a week
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