Weigh In record (no journal entry) for 04 July 2018
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
3245 kcal
|
Fat: 172.75g | Prot: 159.29g | Carb: 266.78g.
Breakfast: Kaşarlı Tost, Torku Süzme Peynir, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Haşlanmış Yumurta. Lunch: Kavurma, Domatesler. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Mevsim Salata, Yoğurt. Snacks/Other: Tarhana Çorbası, Yaş Pasta, Poğaça, Çerezya Karışık Kuruyemiş (Premium), Hardline Kreatin, Ceviz, Yer Fıstığı, Torku Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atasoy46's weight history
|