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22,6 yağ,53,2 su, 39,6 kas, keton:0,6, Akş:93
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1301 kcal
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Fat: 96.67g | Prot: 87.78g | Carb: 30.13g.
Lunch: Sızma Zeytinyağı, Migros Hellim Peyniri, Ünal Eski Kaşar, Kiraz Domates, Kıvırcık Marul, Maydanoz, Dereotu, Roka. Dinner: Tassya Konjac Noodle, Dana Kıyma Pişmiş. Snacks/Other: Salatalık (Kabuklu), Kırmızı Domates. more...
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gaining 9.3 lb a week
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