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Day 9 IF 16:8
Waist 93cm
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1384 kcal
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Fat: 55.75g | Prot: 75.80g | Carb: 141.21g.
Lunch: Yellow Sweet Corn, Butternut Pumpkin, Cooked Eggplant (Fat Added in Cooking), Lean Minced Beef, Baked Sweetpotato (Peel Eaten), Tasia Brown Rice & Quinoa. Dinner: Lamb Loin Chop, Split Pea Soup, White Rice. more...
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steady weight
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