Weigh In record (no journal entry) for 04 July 2018
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146.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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679 kcal
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Fat: 17.76g | Prot: 36.75g | Carb: 86.55g.
Breakfast: Atria Vuolu Kana Fajitas, Fazer Puikula Täysjyväruis, Arla Ingman Ingmariini Merisuola, Fast Sports Nutrition Hera80 Vanilla, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, K-Menu Omenamehu, Fazer Alku Vadelmainen Kaurapuuro. more...
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gaining 3.9 lb a week
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