RednikFat's Journal, 04 July 2018

190.7 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 32.03g | Prot: 61.23g | Carb: 46.41g.   Breakfast: Agros Leite Meio Gordo. Dinner: Cogumelos, Continente Bacon Fatias Finas, Dia Queijo Fundido Light Fatias, Hambúrguer Caseiro. Snacks/Other: Leite. more...

3834 kcal

Activities & Exercise: Karatê - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...