Weigh In record (no journal entry) for 04 August 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1037 kcal
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Fat: 33.05g | Prot: 89.07g | Carb: 90.84g.
Breakfast: pork ribs, nimble wholemeal, egg, Cooked Mushrooms (Fat Not Added in Cooking), philadelphia cheese. Lunch: Sea Salt & Cracked Black Pepper Crisps, Dried Apple, Peaches. Dinner: Deli Select Ultra Thin Smoked Ham, Simple Side Salad, Baked Sweetpotato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 1.0 lb a week
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