Weigh In record (no journal entry) for 17 May 2010
|
257.4 lb
Lost so far: 3.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2010:
|
1539 kcal
|
Fat: 53.97g | Prot: 84.65g | Carb: 200.00g.
Breakfast: Regular Flavor Instant Oatmeal, Bananas . Lunch: White Meat Chicken Egg Rolls, All Natural Spicy Brown Mustard, Bagel Thins - Everything, Grilled Chicken Breast Fillets. Dinner: All Natural Spicy Brown Mustard, Bagel Thins - Everything, Grilled Chicken Breast Fillets. Snacks/Other: All Meat Combo Original Crust Pizza (Small). more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhyno's weight history
|