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Weigh in Wednesday! No change yet.....
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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741 kcal
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Fat: 18.75g | Prot: 39.87g | Carb: 77.29g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Waitrose Sliced Ox Tongue, Tesco Salt & Vinegar Rice Cakes, Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Waitrose Essential Seafood Sticks. Dinner: Mayonnaise , Tesco Large Prawns, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Bananas , McVitie's Rich Tea Biscuits Light. more...
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steady weight
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