Weigh In record (no journal entry) for 04 July 2018
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165.6 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1556 kcal
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Fat: 60.56g | Prot: 96.54g | Carb: 158.57g.
Breakfast: Zuckeraprikosen, Dr. Oetker Vanillezucker, Kaffee mit Milch, Gutes Land Speisequark 20% I.Tt.. Lunch: Gekochtes Ei, Kartoffeln, BioBio Rote Beete Gekocht, Thomy Sonnenblumenöl. Dinner: Gutes Land Hirtenkäse, Cocktailtomaten, Salatgurke, Gut & Günstig Kräuterquark Leicht 2,4 % Fett. Snacks/Other: Raffaello Raffaello. more...
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2552 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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