Weigh In record (no journal entry) for 04 July 2018
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1133 kcal
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Fat: 22.17g | Prot: 72.59g | Carb: 154.55g.
Breakfast: AH Blauwe Bessen, Frambozen, Lidl Magere Kwark. Lunch: AH Geschrapte Worteltjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Lidl Mozzarella Light, Rode Paprika, Uien, AH Aubergine, AH Courgette, AH Pizzadeeg en Tomatensaus. Snacks/Other: Appel, AH Elstar Appel, Rode Paprika, AH Pitloze Witte Druiven. more...
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losing 3.1 lb a week
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