Weigh In record (no journal entry) for 04 July 2018
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180.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1904 kcal
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Fat: 59.51g | Prot: 72.12g | Carb: 221.32g.
Breakfast: Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Panos Broodje Philadelphia, Magnum Almond. Dinner: Côte d'Or Mignonnette Melk, Knorr Saus Voor Gebraad, Kaaskroket, Aardbeien, Imperial Vanille Pudding, Merlot, Champagne, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 13.9 lb a week
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