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33.4? 운동하고 첫 다음날
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126.3 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1249 kcal
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Fat: 63.77g | Prot: 58.34g | Carb: 117.01g.
Breakfast: Jarrow Formulas 코코넛오일, 감자볶음, 익힌 일반양파, 두부, 달걀. Dinner: 한살림 우리콩 낫토, 현미잡곡밥, 계란후라이, 아보카도, 두부, 명란젓. Snacks/Other: 서울우유 장건강 프로바이오틱 사과. more...
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losing 7.7 lb a week
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화이띵ㅎㅎ's weight history
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