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mike311
Journal
19 May 10
mike311's Journal, 19 May 2010
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Weigh In record (no journal entry) for 19 May 2010
300.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
1179 kcal
Fat: 48.35g | Prot: 60.25g | Carb: 129.22g.
Breakfast:
Shedd's Spread Light Vegetable Oil, whole egg.
Lunch:
coke zero, baked lays, subway.
Dinner:
cucumber, tomato, meatballs, tomato sauce.
more...
3685 kcal
Activities & Exercise:
Gym-Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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