Weigh In record (no journal entry) for 04 August 2012
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158.5 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1899 kcal
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Fat: 53.26g | Prot: 67.92g | Carb: 242.04g.
Breakfast: Boiled Egg, Apricot Jams and Preserves, High Fibre Brown Bread, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Mushrooms, Chorizo, Cheese Sauce, Fettuccine. Snacks/Other: Fruit Salad Gums, Rose Wine. more...
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losing 4.6 lb a week
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