Weigh In record (no journal entry) for 03 July 2018
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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909 kcal
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Fat: 31.39g | Prot: 17.93g | Carb: 147.22g.
Breakfast: Thai Kitchen Coconut Milk, Dried Cranberries, Bob's Red Mill Unsweetened Shredded Coconut, Coach's Oats 100% Whole Grain Oatmeal, Raisins (Seedless). Lunch: Lettuce, Vlasic Sweet Relish, Trader Joe's Whole Wheat Hamburger Buns, Don Lee Farms Veggie Burgers, Tomatoes. Snacks/Other: Sweet Cherries . more...
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gaining 0.4 lb a week
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Casablancajeff 's weight history
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