Weigh In record (no journal entry) for 04 July 2018
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255.3 lb
Lost so far: 19.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1670 kcal
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Fat: 35.13g | Prot: 89.77g | Carb: 148.73g.
Breakfast: Kerrygold Halbfettbutter, Aldi Delikatess Kasseler, Aldi Frischkäse-Fass, Lindenhof Gouda, Harry Toastbrot. Lunch: Bananenquark. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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