Tayel N's Journal, 03 July 2018

Weigh In record (no journal entry) for 03 July 2018
121.9 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:
1526 kcal Fat: 80.67g | Prot: 41.77g | Carb: 163.76g.   Breakfast: Chilaquiles, Donas Escarchadas o Recubiertas de Chocolate, Café. Lunch: Ricolino Kranky, Karate Cacahuate Japonés, Danone Oikos Coco Rallado. Dinner: Queso Romano Rallado, Aguacate, Queso Oaxaca, Isadora Tex-Mex Refried Beans, Mayonesa, Bolillo. more...
74 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.2 lb a week

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