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after 3 mi run and bm, 132.2 prior
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130.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1553 kcal
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Fat: 49.98g | Prot: 116.01g | Carb: 177.39g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Lemonade (Small), Glory Foods Seasoned Southern Style Turnip Greens, Sea Queen Swai Fillets, Simply Potatoes Mashed Sweet Potatoes. Dinner: Olive Garden Light Italian Dressing, Valbest Chicken Breast, Chick-fil-A Side Salad. Snacks/Other: Clancy's Butter Twists Pretzels, MHP Protein Pudding, Skippy Natural Creamy Peanut Butter, Apples, Great Value Sugar Free Cherry Drink Mix, Blueberries, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Glutamine Powder, Water, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2057 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 16 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 37 minutes. more...
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losing 15.4 lb a week
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