Weigh In record (no journal entry) for 13 June 2018
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149.5 lb
Lost so far: 44.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1402 kcal
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Fat: 48.33g | Prot: 64.05g | Carb: 176.38g.
Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Palmeiron Palmito de Pupunha em Conserva Extra, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), China in Box Carne com Legumes. Dinner: Padaria Sonho Recheado de Creme, Abacaxi, Antarctica Guaraná Zero, Italac Queijo Mussarela, Ovo Mexido, Pão Francês sem Miolo. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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Jimena Ameneiros's weight history
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