Weigh In record (no journal entry) for 12 June 2018
|
150.6 lb
Lost so far: 43.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1482 kcal
|
Fat: 68.81g | Prot: 55.35g | Carb: 162.84g.
Lunch: Garoto Talento Doce de Leite, Lacta Sonho de Valsa, Lacta Bombom Ouro Branco, Donut de Geléia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Antarctica Guaraná Zero, Pullman Pão de Forma Tradicional, Italac Queijo Mussarela, Seara Presunto Magro. more...
|
|
2417 kcal
|
Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|