dracu666's Journal, 04 July 2018

190.7 lb Lost so far: 14.3 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 37.74g | Prot: 117.66g | Carb: 234.33g.   Breakfast: Aldi Soft Cheese, Egg, Smoked Salmon, Radishes, New York Bagel Sesame Bagel. Lunch: Parmesan Cheese (Grated), Ryvita Original Rye Crispbread, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup. Dinner: Mayonnaise, McCain Original Oven Chips, Sweet Harvest Mushy Peas, Grilled Fish. Snacks/Other: Watermelon, Tesco Value Fromage Frais. more...

2243 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...