Robsown's Journal, 04 August 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 126.57g | Prot: 96.08g | Carb: 161.10g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatso Easy Original. Lunch: Soft White Roll, Traditional Boerewors. Dinner: Steers Burger. Snacks/Other: Light Beer, Aero. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...