AmyinTP's Journal, 04 July 2018

140.0 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 92.80g | Prot: 117.93g | Carb: 230.52g.   Breakfast: 拿鐵咖啡. Lunch: 水果冰, 蚵仔湯, 豌豆, 炒花菜, 白飯, 宮保雞丁. Dinner: 豆漿, 小籠包. Snacks/Other: 拿鐵咖啡. more...

1747 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...