Weigh In record (no journal entry) for 03 July 2018
|
145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1974 kcal
|
Fat: 53.42g | Prot: 89.10g | Carb: 297.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Ginger Ale, Kraft Mayo Real Mayonnaise, D'Italiano Italian Bread, Jiffy Creamy Peanut Butter. Dinner: Great Value Large White Eggs, Great Northern Beans (Mature Seeds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|