jar155's Journal, 19 May 2010

219.9 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 66.62g | Prot: 119.91g | Carb: 31.74g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Low Carb Six Dollar Burger. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: diet pepsi, Peppered Beef Jerky, Dry Roasted Salted Sunflower Seeds. more...

3540 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...