Weigh In record (no journal entry) for 19 May 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2010:
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1404 kcal
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Fat: 58.92g | Prot: 59.27g | Carb: 189.95g.
Breakfast: coffee, skim milk, honey, bob's red mill muesli. Lunch: balsamic vinegar, olive oil, tomato, red onion, spinach, red leaf lettuce, alfalfa sprouts. Dinner: Avocados. Snacks/Other: fuji apple. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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