허리아퍼's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018

162.5 lb Lost so far: 3.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

822 kcal

Fat: 28.55g | Prot: 34.28g | Carb: 107.88g. Breakfast: 청국장찌개, 계란후라이, 공기밥. Lunch: 닭가슴살 샐러드, 바나나. more...

464 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week


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허리아퍼's weight history