Weigh In record (no journal entry) for 03 July 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1073 kcal
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Fat: 72.53g | Prot: 83.96g | Carb: 18.27g.
Breakfast: Ovo, Seara Presunto Cozido, Sadia Queijo Prato. Lunch: Bife de Carne de Vaca, Pepino (Descascado), Tomates, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Camponesa Creme de Leite, Catupiry Requeijão Cremoso, Sadia Queijo Prato Lanche, Ovo. Snacks/Other: Sadia Salaminho, Suco de Limão. more...
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losing 7.7 lb a week
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