Weigh In record (no journal entry) for 03 July 2018
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101.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1274 kcal
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Fat: 34.75g | Prot: 35.94g | Carb: 130.52g.
Breakfast: Brasil Frutt Mix Frutas Secas, Pão do Bento Pão Integral, Itambé Requeijão Light, Brasil Frutt Nozes, Coffee with Milk. Lunch: Giraffas Vinagrete, Yoki Farofa Pronta, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables, Macedo Frango a Passarinho. Dinner: Paracatu Queijo Coalho, Made In Brazil Goma de Tapioca. Snacks/Other: Eisenbahn Cerveja Pale Ale, Baden Baden Cerveja Stout, Baden Baden Cerveja Cristal. more...
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1121 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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