Weigh In record (no journal entry) for 03 July 2018
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121.9 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1042 kcal
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Fat: 39.83g | Prot: 84.13g | Carb: 85.11g.
Breakfast: Lidl Pan de Centeno Integral, Piña, Milbona Skyr Drink (Naranja y Vainilla), Feiraco Unicla, Maribel Mermelada Albaricoque Light. Lunch: Milbona Skyr Drink (Naranja y Vainilla), Coco, Jamón Ibérico de Cebo, Pajariel Cecina del Bierzo, Huevo. Dinner: Noel Jamón Cocido Extra, Sunny Via Sirope de Agave, Carretilla Yemas de Espárragos, Aceite de Oliva Extra Virgen, Tomates, Albe Requesón. Snacks/Other: Melón. more...
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2777 kcal
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Activities & Exercise:
Zumba - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.2 lb a week
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