Weigh In record (no journal entry) for 19 May 2010
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1946 kcal
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Fat: 73.52g | Prot: 99.52g | Carb: 224.53g.
Breakfast: Sliced Swiss Cheese, Fried Egg, Fat Free Organic Whole Wheat Bread, Boneless Ham Steak. Lunch: Deep Fried Potato French Fries (from Frozen), Thin Sliced Turkey Breast, Bacon (Cured, Pan-Fried, Cooked), Avocados, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Chicken Chow Mein. Snacks/Other: Pretzel Crisps - Original, Almonds. more...
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3165 kcal
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Activities & Exercise:
Gym - 5 hours and 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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htcnex1's weight history
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