Weigh In record (no journal entry) for 15 July 2017
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172.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1500 kcal
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Fat: 46.05g | Prot: 51.62g | Carb: 223.75g.
Breakfast: Red's Bean & Cheese Quesadilla. Lunch: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Coconut Water (Canned or Bottled). Dinner: Cheese Pizza. Snacks/Other: Starbucks Dark Chocolate Covered Grahams, Starbucks Caramel Macchiato (Tall). more...
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erika0079's weight history
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