Weigh In record (no journal entry) for 03 July 2018
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2344 kcal
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Fat: 106.57g | Prot: 74.23g | Carb: 280.26g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Hash Brown, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Minute Maid Lemonade (20 oz), Au Bon Pain Tomato Cheddar Soup (Regular), Egg Salad Sandwich. more...
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losing 1.4 lb a week
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