Weigh In record (no journal entry) for 03 July 2018
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1713 kcal
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Fat: 91.95g | Prot: 105.39g | Carb: 102.69g.
Breakfast: General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Bananas, Giant 2% Milk, Coffee. Lunch: Martin's Dinner Potato Rolls, Premio Hot Italian Sausage, Meatballs with Sauce (Mixture). Dinner: Prosecco, Clams, Crab Cake, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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