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i have recently put back on 2 pounds so this is an attempt at tracking my calories to drop more weight
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1450 kcal
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Fat: 40.83g | Prot: 61.81g | Carb: 210.69g.
Breakfast: Organic Vanilla Soy Yogurt, Water. Lunch: Water, Vegetable Pie Pocket. Dinner: Salsa, soy-sation premium 3 cheese blend, Tofutti Sour Supreme, Smart Ground Taco & Burrito, Refried Beans Traditional, Tortilla Chips (White Corn). Snacks/Other: Silk Light Chocolate Soy Milk, PURLY DEC CHOC CTD VAN SOY IC. more...
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losing 0.2 lb a week
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