Weigh In record (no journal entry) for 03 July 2018
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2975 kcal
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Fat: 134.43g | Prot: 141.08g | Carb: 275.55g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Laughing Cow Mini Babybel Original Cheese, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Kraft Macaroni & Cheese Original, Ground Beef (80% Lean / 20% Fat), Kroger 1% Low Fat Milk, Giant Eagle Cherry Tomatoes, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dove Dark Chocolate Miniatures, Atkins Meal Chocolate Peanut Butter Bar, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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