Weigh In record (no journal entry) for 03 July 2018
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148.6 lb
Lost so far: 23.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1205 kcal
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Fat: 42.22g | Prot: 67.34g | Carb: 147.14g.
Breakfast: Selva Yulaf Kepeği, Yumurta, Lor Peyniri, Sığır Eti Pastırma (%98 Yağsız). Lunch: Nar Ekşisi, Nuh Ankara Kepekli Makarna, Yeşil Mercimek Çorbası. Dinner: Domatesler, Limon Suyu, Göbek Marul, Maydanoz, Dereotu, Havuç, Salatalık. Snacks/Other: Karpuz, Nektarin, Tadım Gün Kurusu Kayısı, Fındık. more...
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losing 21.6 lb a week
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