Weigh In record (no journal entry) for 03 July 2018
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103.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1094 kcal
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Fat: 76.12g | Prot: 84.55g | Carb: 23.90g.
Breakfast: Grass-Fed Collagen Peptides Unflavored , Nutiva Organic Extra Virgin Coconut Oil, Naturegg Eggs, Cocoa Powder (Unsweetened). Lunch: Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Good Culture Organic Cottage Cheese (Container), Green Giant Hass Avocado. Dinner: Wild Planet Wild Mackerel Fillets, Mixed Salad Greens, California Avocados. Snacks/Other: Walnuts. more...
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1330 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Harapeko Keichan's weight history
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