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I don’t think eating at McDonalds is okay.
I didn’t feel good yesterday right after I left the restaurant. Now, McDonalds and Del Taco are off my list of places to eat.
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1631 kcal
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Fat: 37.10g | Prot: 94.47g | Carb: 225.91g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Ocean Spray Cranberry Juice Cocktail, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Safeway Kitchens Red, Green & Yellow Pepper Strips, Turkey Dark Meat , Udi's Plain Tortillas. Snacks/Other: Dunkin' Donuts Hash Browns (6), Coffee with Sugar, Doritos Spicy Nacho Tortilla Chips (28g). more...
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losing 0.7 lb a week
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