Weigh In record (no journal entry) for 03 July 2018
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1969 kcal
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Fat: 84.23g | Prot: 91.77g | Carb: 214.32g.
Breakfast: Strawberries, Sweet Potato, Salsa Verde with Charred Tomatillo, Whole Psyllium Husks, Chicken of the Sea Chunk Light Tuna in Water (Can), Muenster Cheese, Kerrygold Pure Irish Butter. Lunch: Apple Cinnamon Toast Oats Cereal. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Whole Psyllium Husks, Egg, Aidells Chicken & Apple Smoked Chicken Sausage, Spinach, Onions, Kerrygold Pure Irish Butter. more...
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losing 16.8 lb a week
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