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Cintura: 64 cm
Quadril: 97,8 cm
Coxa direita: 56 cm
Coxa esquerda: 55,5 cm
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128.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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3158 kcal
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Fat: 100.29g | Prot: 190.18g | Carb: 380.41g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Farinha de Aveia, Integralmedica Whey Isoblend Chocolate , Tirol Leite Semidesnatado, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne de Panela, Cenouras, Batata Assada, Farofa, Arroz Branco (Cozido). Dinner: Quaker Farinha de Aveia, Integralmedica Whey Isoblend Chocolate , Tirol Leite Semidesnatado, Abacate, Charuto de Repolho, Pimentão Verde, Farofa, Carne de Panela, Espaguete de Trigo Integral (Cozido). Snacks/Other: Latelli Creme de Leite Pasteurizado, Superbom Mel, Fleischmann Bolo de Cenoura, Banana Prata, Integralmedica Whey Isoblend Chocolate , Salton Suco de Uva Tinto Integral, Batavo Manteiga Extra sem Sal, Rocha Tapioca, Tirol Queijo Mussarela Fatiado, Ovo. more...
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488 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 2.3 lb a week
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