Goldfish007's Journal, 04 August 2012

175.3 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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295 kcal

Fat: 3.17g | Prot: 8.38g | Carb: 57.00g.   Breakfast: Sugar Puffs, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 1 hour, Sleeping - 20 hours and 57 minutes. more...