Ana Calala's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

207.2 lb Lost so far: 33.1 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

863 kcal

Fat: 36.87g | Prot: 53.84g | Carb: 85.52g. Breakfast: Café. Lunch: Santa Helena Paçoquita (22g), Quero Feijão Carioca, Farofa, Zinho Pão de Alho com Catupiry, Scala Mussarela, Carne de Panela. more...

2685 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Ana Calala's Journal, 03 July 2018

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