Weigh In record (no journal entry) for 03 July 2018
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1101 kcal
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Fat: 29.05g | Prot: 106.03g | Carb: 113.95g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. Lunch: Food Lion Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Bush's Best Vegetarian Baked Beans, HEB Sharp Cheddar Shredded, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Watermelon, shrimp, cooked. Snacks/Other: Frozen Blueberries, Sweet Cherries, Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. more...
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gaining 0.6 lb a week
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