Weigh In record (no journal entry) for 03 July 2018
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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557 kcal
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Fat: 23.44g | Prot: 8.57g | Carb: 81.04g.
Breakfast: Bakery Fresh Banana Nut Muffin, Bananas, Coffee. more...
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gaining 3.0 lb a week
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mgian's weight history
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